Holiday hair tips.

During the holiday season we are surrounded by tasty treats.

Beautify from the inside out by eating the following foods to prevent:

Dry Hair

Avocado
Flaxseeds, Pumpkin Seeds, Walnuts
Herring, Mackerel, Salmon, Sardines, Trout

 Scalp Dryness

Beef
Eggs
Oysters
Pumpkin Seeds
           

 Hair Loss

Beans
Broccoli, Kale, Mixed Greens, Spinach
Clams and Oysters

 

Thinning Hair

 

Chicken, Fish, Lean Red Meat, Turkey
Chickpeas, Lentil, Quinoa
Dairy and Eggs

 

Hair Breakage

Strawberries,Oranges, Blueberries, Kiwi, Guava, Papaya, Blackcurrants
Broccoli, Peppers, Sweet Potatoes
Egg yolk and Liver
Soy Flower, Wholegrains, Yeast

 

Sun Damage

Vitamin E  –  Almonds
Sunflower Seeds

 

Natural Color Fading

Seaweed
Sesame Seeds
Shiitake Mushrooms

      

One Response

  1. quy nguyen says:

    this was nice, thank you

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